Spinning

For P.E we are doing a 3 week module of Spinning and Circuits. Spinning is cycling on a stationary bike where you alternate between sitting and sprinting, standing and squatting, and standing with high resistance on the wheels (very heavy!). Or as I call it: "going nowhere fast". 

We have P.E for a double class last thing on a Friday. Spinning and circuits is enjoyable, but tiring.